FCS3-639: Pathways to Wellness with Family and Friends

Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)

What influences health? People often think about the environment or lifestyle factors such as diet, physical activity, and sleep. What people may think about less is the effect family, friends, and social networks have on health. Relationships affect physical, mental, and social well-being. In fact, people with strong social connections live longer, healthier lives than those who have few or poor-quality relationships.

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FCS3-640: Pathways to Wellness in the World Around Us

Angela Baldauff, Sarah Congleton, Karli Giles, Natalie Jones, Amy Kostelic, Courtney Luecking, Leslie Workman | Sep. 12, 2022 (New)

Historically, when talking about health, the focus has been on a single chronic disease, lifestyle factor such as nutrition or physical activity, and/or one's personal responsibility for health. However, many other factors influence health. Research shows that individual choices determine a person's health but so do the individual's surroundings.

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FCS3-580: Home Canning Tomatoes and Tomato Products

Aug. 30, 2022 (Minor Revision)

Home canning tomatoes and tomato products can help you save money and gain control over what's in your food while preserving the bounty of summer for your family's year-round enjoyment. The recipes included in this publication are research-based for safe home canning.

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FCS3-106: Vegetable Preparation for the Family

Sandra Bastin | Jul. 6, 2022 (Minor Revision)

Your mother told you to eat your vegetables. Research confirms that she was right, as usual. Eating five servings of fruits and vegetables per day rather than two servings lowers your risk
of death by 13%. The Dietary Guidelines for Americans also suggests choosing foods rich in nutrients first.

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FCS3-635: How to Get Out of a Mealtime Rut

Jean Najor, Heather Norman-Burgdolf | May. 16, 2022 (New)

When you or a family member find out what is on the menu for dinner, is the typical response “Again?” If you dread the thought of cleaning another dish or you just can’t think of the last time you were excited by your own cooking, you may be in a cooking rut. Even the most avid cooks have cooking ruts from time to time. Fear not, because these ideas will spark your cooking creativity and make mealtimes more appealing!

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FCS3-633: Macronutrients: Why We Need a Balanced Diet

Emily DeWitt, Heather Norman-Burgdolf | May. 16, 2022 (New)

Macronutrients are the main parts of food that give our bodies energy, and they are needed in large amounts in our diets. When we eat, our bodies can break macronutrients down into a useable form of energy for our cells.

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FCS3-634: Savor the Flavor: Exploring Cooking Methods

Heather Norman-Burgdolf, Annhall Norris, Janet Tietyen-Mullins | May. 16, 2022 (New)

Making food that provides exciting and delicious flavors can seem like a difficult task. Many people believe it is necessary to have more ingredients to make a better or tastier meal. Some may even feel they can only get these types of meals by eating out. That is not true!

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FCS3-636: Savoring the Eating Experience: The Art of Eating Mindfully

Emily DeWitt, Courtney Luecking | Apr. 26, 2022 (Minor Revision)

Have you ever found yourself eating a bag of popcorn while watching a movie only to realize you have eaten all of it before you made it past the previews? This is an example of mindless eating, or eating without even realizing it.

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FCS3-637: Tips for Managing Stress Eating

Emily DeWitt, Courtney Luecking | Apr. 26, 2022 (Minor Revision)

Eating is one of the many ways we cope with negative emotions. Stress eating is just that-- "eating in response to acute or chronic stress or in response to negative emotional states" such as sadness or anger. Stress can cause some people to eat more and others to eat less. Some will reach for salty foods, and others will reach for sweets. No matter how stress affects your eating patterns, you are not alone.

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FCS3-632: Making the Most of Meals While Traveling

Nichole Huff, Sally Mineer, Heather Norman-Burgdolf | Mar. 3, 2022 (New)

For many, planning your next travel adventure can be just as enjoyable as the trip itself. It is fun to daydream about where you will stay, how you will get there, and what you will do when you arrive--but what about the food you plan to eat during your travels? Research suggests meals and other food items can make up 25% of your travel budget. We look for deals and steals where we stay; however, we can also be strategic in planning, preparing, and purchasing food on vacation to ensure we still have exciting, nutritious, and cost-conscious meals. Food, like lodging and transportation, is a nonnegotiable vacation expense because you must get to your destination, have a place to sleep each night, and have food to eat each day. Saving money on meals leaves extra cash available for making memories or perhaps, extending the length of your vacation.