FCS3-536: Bodies in Motion

Janet Tietyen-Mullins | Oct. 28, 2016 (Reviewed)

Americans are eating more calories and burning fewer calories.Adding more physical activity to your day will help you burn more calories and improve your health.

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FCS3-526: Build Your Strength

Janet Tietyen-Mullins | Oct. 28, 2016 (Reviewed)

This publication gives information about exercise and strength training. Research suggests that adding moderate physical activity to your lifestyle may be the single most important thing you can do to feel better and decrease your risk of disease.

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FCS3-534: Design Your Plan

Janet Tietyen-Mullins | Oct. 28, 2016 (Reviewed)

Learning to manage your weight is a very personal journey. This factsheet explains how you can increase your chances of success.

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FCS3-537: Feeling Good About Food

Janet Tietyen-Mullins | Oct. 28, 2016 (Reviewed)

How can we get more healthful attitudes about food and activity? This fact sheet reviews current research on eating behavior in the U.S.

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FCS3-564: The Gluten-Free Choice: Is It For Me?

Janet Tietyen-Mullins | Jan. 16, 2013 (New)

The gluten-free diet is emerging as one of the most popular trends on the market, but gluten seems to be widely misunderstood. This publication defines gluten, describes a gluten-free diet, and discusses who should follow this diet.

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FCS2-843: Extending Your Wardrobe Investment

Kim Miller-Spillman, Janet Tietyen-Mullins | Jul. 7, 2011 (New)

Have you recently had a change in weight? Are you preparing for a job interview? Or maybe you are starting a new job and need to build a career wardrobe. Building a wardrobe can be expensive, so you need to use some shopping savvy.

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FCS2-846: How Do You See Your Body?

Jennifer Downey, Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins | Jul. 7, 2011 (New)

Every person's body is shaped differently. Some are larger on the top. Others are larger on the bottom. Some people are straight, and others are curvy. Knowing your body type and selecting clothing that will balance your appearance can improve your body image and your outlook.

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FCS2-849: Selecting Active Wear

Janet Tietyen-Mullins | Jul. 7, 2011 (New)

Selecting active wear is more than fashion sense. Clothing protects you from injury, offers comfort, and encourages you to stay active.

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FCS2-847: Face Shape and Hair Care

Kim Miller-Spillman, Pam Sigler, Janet Tietyen-Mullins | Jul. 7, 2011 (New)

When selecting a hair style, consider the shape of your face. What style will compliment that shape? What attributes do you want to emphasize?

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FCS2-841: The Wildcat Way to Wellness: Looking Great . . . Feeling Good

Janet Tietyen-Mullins | Mar. 22, 2007 (Reprinted)