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Extension Publications

Hydration and Athletic Performance

Hydration and Athletic Performance

FCS3-623: Hydration and Athletic Performance

Authored by: Kyle Flack Harry Hays Jack Moreland

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Abstract

The best performance enhancer for athletes that doesn't cost money is water. However, many athletes overlook the importance of this essential nutrient.

Core Details

Publication ID

FCS3-623

Status

Minor Revision

Publication Date

Feb. 20, 2023

Series

Multi-Part Series

N/A


Categorical Details

Publication Area

Language

English

Peer Reviewed?

Yes

Contact Information

Tawana Brown
Associate Director, Educational Publications

361 Blazer Dining 343 S. Martin Luther King Blvd. Lexington, KY 40526-0012

+1 (859) 257-7566

tawana.brown@uky.edu