Amaranth is a versatile warm-season, broadleaf plant that can be grown as a grain, ornamental, leafy vegetable, or forage crop. In the U.S. it is grown almost exclusively for its grain, which is produced on large, brightly colored seed heads. Most grain amaranth grown in the States is Amaranthus hypochondriacus; however, A. cruentus is grown to a lesser extent. The seeds are high in lysine, fiber, and protein; low in saturated fats; and gluten-free. Amaranth can be ground into flour, popped like popcorn, or flaked like oatmeal. Because many of amaranth's uses are similar to that of cereal grasses, amaranth is often referred to as a pseudo-cereal.